The InnerSpark Method
A holistic framework for whole-self nourishment, healing, and sustainable transformation rooted in wisdom of Nature’s rhythms.
Nature has always been our best teacher, showing us strength, flow, and connection.
But today, many of us have lost this connection, leaving us with poor health, stress, overwhelm, and other physical, emotional, mental, and spiritual woes.
If you’ve been feeling soul-tired, scattered, foggy, and unwell — even after doing “all the right things” — you’re not alone.
You’re not broken.
You’ve simply never been shown how to truly care for yourself in the ways you need.
You’ve spent decades pushing through, holding it all together, tending to everyone but yourself…
And now your body, mind, and spirit are asking for something different.
Let nature guide you to reclaim your energy, resilience, and joy and reconnect you with your InnerSpark.
The InnerSpark Method:
The InnerSpark Method is a rhythm-based framework for whole-self nourishment, healing, and sustainable transformation.
It teaches you how to restore the five essential daily rhythms your being requires to feel safe, energized, and well —
and how to deepen that healing through seasonal refinement and reconnection with nature’s wisdom.
This isn’t about quick fixes, hacks, or doing more.
It’s about returning to the simplicity of what’s always been natural:
A stable daily rhythm that actually supports you
A seasonal flow that shows you how to evolve and grow with gentleness
A sacred remembrance of your InnerSpark — your vital, wise, untamed core
The InnerSpark Method supports you on every level: Body. Emotions. Mind. Energy. Spirit.
At its heart, the InnerSpark Method is a return to rhythm — Nature’s rhythm. Your rhythm.
Grounded in the timeless wisdom of Nature with tools from Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more, The InnerSpark Method’s programs guide you back home to your Self, your InnerSpark.
This is a living, practical framework you’ll carry with you forever.
The InnerSpark Method Experiences:
The InnerSpark Method Has Two Paths: Everyday Rhythms + Seasonal Spiral
Together, they offer a complete system for living with intention, vitality, and truth in alignment with the natural rhythm of life.
Both experiences of The InnerSpark Method are journeys of introspection, action, community, and alignment, guided by Nature. We provide tools, resources, and shared spaces to help you reconnect with your body, understand your emotions, calm your mind, improve your relationships, and overcome challenges by syncing with Nature’s rhythms.
Everyday Rhythms Program
This isn’t just a course — it’s a whole new foundation for living.
Real healing, growth, and evolution are made possible when we feel safe, stable, and rooted.
That’s why the foundation of this work begins with the five essential daily self-care practices on The Everyday Rhythms Framework that stabilize your system and restore resilience:
- Whole Being Nourishment
- Deep Rest & Sleep
- Intentional Breath
- Purposeful, Enjoyable Movement
- Regenerative Self-Reflection
In this 8-part program with 12 weeks of private mentorship, you’ll create a personalized daily rhythm that’s doable, joyful, and truly yours, while unwinding and clearing the internal patterns (like perfectionism, shame, and self-neglect) that have kept you stuck in cycles of depletion.
This is your taproot.
Life can finally feel sustainable, spacious, and steady.
Seasonal Spiral Offerings
Nature speaks in seasons — and each one holds a unique invitation to refine, rebalance, and reconnect with yourself.
Once rhythm is reestablished, a new kind of listening becomes possible.
This is where your deeper healing unfolds.
Each season holds a unique energy, invitation, and archetypal mirror that reflects the subtle, emotional, energetic, and psycho-spiritual patterns ready to be seen, softened, or reclaimed.
Through seasonal workshops, you’ll explore:
- The season through the lens of subtle energy, the archetypes found on InnerSpark’s Seasonal Spiral, and Ayurveda
- Why you resist what you know you need
- Where shame or self-abandonment still live in your system
- How each season highlights one of the five daily practices in a new, more subtle way
- What it means to spiral inward — and trust the wisdom there
Through teaching, ritual, guided practice, and reflection, you’ll emerge with clarity, nourishment, and alignment for the season ahead.
When you’re stabilized through daily rhythm, the seasons can safely and powerfully show you your next layer of truth. This is your portal for growth, clarity, and becoming whole.
*These seasonal circles are open to all and offered at a special rate for Everyday Rhythms members.
See What’s In Season Now
Private Sessions
Integrative & Ayurvedic Health Consultations
InnerSpark Health & Lifestyle Consultations are a deep-dive into your current health and lifestyle habits from an Integrative Health, Energetic, and Ayurvedic perspective. we’ll explore and celebrate what’s working, and I’ll offer insights into specific, individualized suggestions and practices, and more.
You’ll leave feeling clear and empowered, ready to address your specific areas of concern with a natural, holistic approach and a compassionate guide on your side.
Coaching & Mentoring Sessions
As a coach, I partner with you to support you in hearing your own innate wisdom. This empowers you to become your own best teacher, healer, problem solver, etc.
I honor your autonomy, encourage your unique perspectives, see you as whole and capable, and hold space for your brilliance to shine through!
In these sessions, we may focus on just about anything – changes you’re struggling to make, your relationships, big life decisions, exploring questions about your gifts and purpose and your life’s direction, and more!
Rhythm Is Your Path Back to Wholeness
We don’t heal through hustle. We heal through rhythm, presence, and devotion to what’s real.
You’re meant to feel well — for real.
That begins with rhythm.
Not just any rhythm — but your natural rhythm.
A rhythm that makes your life simpler, more stable, more spacious, more true, more joyful.
This is your path home —
To yourself.
To nature.
To what’s always been real.
And you don’t have to figure it out alone.
The InnerSpark Method Is For You If…
You’re tired of surviving and ready to feel steady, clear, and nourished
You’ve tried “self-care,” but nothing seems to stick or go deep enough
You’re healing from burnout, depletion, or soul-level exhaustion
You want to live in rhythm with nature, your energy, and your truth
You long for a way of life that’s simpler, sustainable, and deeply supportive
Meet Your Guide
Hi, I’m Devon, MS, AHA, ACC.
I’m not here to help you “fix” yourself.
I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.
For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.
I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”
What changed everything was rhythm.
A redefinition of self-care.
A remembrance of Nature’s wisdom.
Daily rhythm. Seasonal rhythm. Soul-deep rhythm.
Rooted in Nature. Rooted in truth.
Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.
Nature is my greatest teacher.
As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.
My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.
Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.
With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.
It’s time to live from your InnerSpark. We’ll walk with you every step of the way.