Reflections – The InnerSpark Method

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Reflections

The InnerSpark Method: Everyday Rhythms

Weekly Reflections

This is your sacred weekly rhythm check-in — a chance to pause, reflect, and receive personalized support from me as you journey through this transformation.

There’s no "right" or "wrong" here, just your truth, your experience, and your willingness to show up for yourself.

Submit this form once per module. After reviewing your reflections, I’ll respond inside your private chat with feedback, encouragement, and any guidance to support your next step.

I’m so honored to walk beside you.

First Name

Last Name

Which module did you complete?

1: Checking Your Foundation & Setting Intentions

2: Your Natural Rhythms: Disruptions & Obstacles

3: A Reclamation of Natural Rhythms

4: Creating A Resilience-Nourishing Life

4a: Restorative Rhythms

4b: Holistic Nourishment

4c: Dynamic Balance

5: Integration and Living the Rhythms

What reflections, practices, or insights stood out to you this week? In what way?

What felt supportive or nourishing this week?

What felt challenging, confusing, or sticky?

What questions do you have for me?

Is there anything you’d like more support, clarity, or encouragement around right now?

Anything else you’d like to share or check in about?

Optional: Upload a photo, pdf, or doc file (if you want to share a journaling page, sketch, or anything else from the week)

Drop file here (max 2MB)