You’ve held it all together for so long.
Now it’s time to be held — by something real, steady, and nourishing.
You’ve worked hard. Built the life. Shown up for everyone and everything.
You’ve kept it going — capable, responsible, strong — managing it all in the only ways you were ever taught.
And still… something just feels off.
Maybe your body’s talking: aches, bloating and digestive struggles, frequent colds, hormones out of whack, fatigue that no amount of rest seems to fix.
Maybe your mind feels foggy, scattered, and overwhelmed — caught in loops of overthinking or self-doubt.
Maybe your spirit just feels… disconnected. Like something essential is missing.
And nothing — not the therapy, the yoga, the life hacks, the smoothies — has truly helped you feel well in a way that lasts. Not in a way that reaches the root.
There’s a quiet ache inside you — a longing for something softer, simpler, more real.
To feel well in your body. Clear in your mind. Steady in your energy.
To move through your day with ease and presence.
To feel at home in yourself. Maybe for the first time.
A part of you knows there must be a different way.
(Spoiler: It’s right.)
This Is What a Culture of Disconnection Creates.
We might call it burnout. Or depletion. Or soul-exhaustion.
Most of us weren’t taught what real self-care looks like.
We confuse self-care with self-disconnection.
We were taught to override our bodies. Suppress our emotions. Ignore our needs.
We were taught to keep pushing — even as our systems quietly unraveled.
We’ve inherited a way of life that glorifies striving, overachieving, over-giving, overthinking — and calls it “normal.”
A culture that asks us to override what’s natural in favor of what’s expected.
That rewards disconnection and self-neglect as success.
That teaches us to numb instead of know ourselves — to cope, perform, and push through… instead of pause, feel, and listen.
And beneath all of that? The invisible weight of unprocessed stress, trauma, and shame.
So we normalize the symptoms.
We chase the next fix.
We convince ourselves this is just how life feels.
This is the Depletion Cycle — the natural consequence of an unnatural life.
You Don’t Need a New Plan. You Need a New Foundation.
The wellness world is loud, overwhelming, and always changing.
You’ve tried what’s “good,” avoided what’s “bad,” and still… you feel unwell.
And deep down, maybe you’ve wondered if it’s your fault.
If you’re just not meant to feel steady. Energized. Whole.
Honestly? None of it was ever going to work — not fully.
Because it was all built on top of a missing foundation.
It skipped the most basic, essential, natural needs of your whole being.
The real, simple rhythms that create true well-being.
So no wonder you’re exhausted.
You’ve been chasing solutions that never addressed the root.
It’s time to return to what’s natural.
It’s time to feel well — for real.
And it starts with rhythm.
Introducing
The InnerSpark Method:
Everyday Rhythms
A complete, guided path to gently and sustainably restore your core self-care foundation through the forgotten wisdom of Nature’s rhythms.
Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to help you revive your relationship with yourself and reclaim your health, energy, and life – holistically, naturally, sustainably.
You’ll learn how to:
- Reconnect with the five essential daily rhythms your system actually needs
- Dismantle internal patterns like perfectionism, shame, and self-abandonment
- Create a daily flow that’s nourishing, doable, and uniquely yours
- Gently build a life that feels supportive, steady, and aligned
You’ll receive everything you need to make small, meaningful shifts that lead to lasting transformation — from the inside out.
Why Rhythm Comes First
You want to feel better. To feel steady, clear, purposeful, energized, alive.
But you can’t access your deeper layers — physically, emotionally, mentally, or spiritually — while your system is running on empty.
That’s why we start here: with rhythm.
With the simple, daily practices that help your whole being exhale.
With the kind of care that builds safety, stability, and self-trust — one day at a time.
This is where true healing and transformation become possible. This is how you thrive being fully, beautifully you.
The 5 Daily Rhythms You’ll Rebuild:
These aren’t “nice to have” habits. They’re the five core needs your body and whole being require each day to feel well.
When practiced rhythmically and simply — they create the taproot for sustained health, joy, and resilience that compounds and increases over time.
1: Whole-Being Nourishment
Eat in ways that truly support you — simply, seasonally, joyfully.
2: Deep Rest
Learn to sleep and rest deeply — not just at night, but throughout your life (and without guilt or “earning it”).
3: Intentional Breath
Discover the nervous-system-shifting power of your own breath to help you regulate, reconnect, and restore balance.
4: Purposeful, Enjoyable Movement
Reclaim movement as an act of presence, flow, and connection.
5: Self-Reflection & Energy Management
Learn to tune in with yourself each day with compassion, curiosity, and truth.
Program Details:
A Proven System Delivered in 8 Sections + 12-14 Weeks of Private Virtual Mentorship with Devon
Lifetime Access to Program Content
You get lifetime access to the written, video, and audio content, designed to guide you step-by-step through the process of reestablishing your daily rhythm of self-care.
1: Checking Your Foundation & Setting Intentions
Begin your journey with a refreshed, clear, and holistic understanding of resilience, its importance, and how we’ll be cultivating it. You’ll meet your InnerSpark, set clear intentions, and take a powerful self-assessment strategically designed to help you establish a clear, honest baseline of what’s working and what’s not working across multiple dimensions of your life.
2: Your Natural Rhythms: Disruptions & Obstacles
In this module, you’ll discover why authentic self-care has been challenging and learn about the root of low resilience and poor health: our disconnection from nature.
You’ll explore the vicious cycle many modern humans are caught in: a weak foundation of daily self-care rooted in nature’s rhythms, abiding by the dysfunctional norms of modern life, and The Big 3 Zappers.
You’ll identify your own resilience blocks such as stress, trauma, and shame, as well as explore key concepts of The InnerSpark Method: The Triangle & The Spiral and Feminine or Spiral Shame.
You’ll uncover ways to increase awareness and take necessary action to bring wholeness and healing.
3: A Reclamation of Natural Rhythms
In this module, you’ll learn about natural rhythms – what they are are and why we should prioritize living in alignment with them.
You’ll be introduced to some basic principles of Ayurveda to guide your awareness in a really fun, simple, and profound way, thereby fortifying your connection to yourself and the natural world and effectively making yourself more immune to the strains of contemporary life.
4: Creating A Resilience-Nourishing Life
Holistic Nourishment
Restorative Rhythms
Dynamic Balance
This is where it all comes together as you discover and implement a sustainable, customizable blueprint for daily self-care.
The InnerSpark Method: Everyday Rhythms Framework teaches you five key daily practices spread across three pillars – Restorative Rhythms, Holistic Nourishment, Dynamic Balance.
Each section offers a step-by-step, fun, immersive experience to help you integrate these habits one to two at a time in an enjoyable, accessible way.
Move beyond temporary solutions to create lifelong, sustainable, adaptable habits!
5: Integration and Living the Rhythms
Synthesize your learnings to maintain and deepen these rhythms, ensuring sustainable, nature-aligned living for life and a solid foundation of daily self-care.
Enjoy a life of resilience, vibrant health, and joy!
*Lifetime access includes any future updates to the course content above.
Lifetime Access to Members-Only Community
Enjoy sharing connection, encouragement, and inspiration with fellow members through our private in-app community.
This is a living, breathing space that grows with you as you integrate Everyday Rhythms into your life, complemented by periodic live Q&A gatherings and workshops hosted by Devon.
Private Virtual Mentorship With Devon
You’re not doing this alone anymore.
Upon enrollment, you’ll begin 12 or 14 weeks (depending on which option you select at checkout) of private, virtual coaching and guidance from Devon as you integrate the course material.
Each week, you will:
• Complete a module at your own pace (recommended one per week)
• Submit weekly reflections to Devon via secure online form
• Receive personalized support, feedback, and tailored guidance through in-app messaging
• Ask questions or share insights with her regarding your experience with the material at any time during your 12-14 week Virtual Mentorship period.
This is steady, personal support and guidance from someone who sees you and gets it.
Meet Your Guide
Hi, I’m Devon, MS, AHA, ACC.
I’m not here to help you “fix” yourself. (You’re not broken).
I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.
For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.
I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”
What changed everything was rhythm.
A redefinition of self-care.
A remembrance of Nature’s wisdom.
Daily rhythm. Seasonal rhythm. Soul-deep rhythm.
Rooted in Nature. Rooted in truth.
Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.
Read More About Devon
Nature is my greatest teacher.
As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.
My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.
Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.
With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.
My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.
Success Stories
Testimonials from real clients…
This is the last wellness framework you will ever need.
It’s time to learn to care for yourself in the ways you’ve always needed — but were never shown.
It’s time to soften your edges. To stop trying to prove, push, or perform.
You are ready now to live in a way that’s rhythmic, sustainable, and yours.
Let this be the moment you come back home to yourself and begin living from your InnerSpark.
Enrollment is currently open!
Join today to begin your 12-14 week journey with private mentorship, and lifetime access to this transformational program and member’s-only community.
Enrollment Options:
Single Payment
$1,497
- LIFETIME access to program content and community
- 14 Weeks of virtual mentorship with Devon
Split Payments
$277/month for 6 months
- LIFETIME access to program content and community
- 12 Weeks of virtual mentorship with Devon
Both options include private, virtual coaching, lifetime access to course materials through our private website and/or mobile app, live events, and the private community. Enrollment is limited to ensure you receive the presence, attention, and care you deserve.
Frequently Asked Questions
Will I actually have time for this?
This isn’t another thing to add to your already full plate. It’s a way to make your life feel easier, more supportive, and more aligned with what actually works for you.
The InnerSpark Method: Everyday Rhythms is designed to fit seamlessly into your daily life, not take it over. You’re not expected to overhaul your routine overnight or follow rigid, time-consuming practices. Instead, you’ll learn simple, natural ways to care for yourself that flow with your schedule and energy so that well-being becomes effortless.
Plus, you’ll have your very own mentor to support you along the way. Your days of trying to do it all alone are over! 😉
It takes less than an hour a week to consume the module content, and then you’re invited to incorporate what you’ve learned into your regular daily activities throughout the week.
I've tried so many things before... What makes this different?
Unlike other wellness programs that overwhelm you with complicated routines, trendy practices, or quick fixes, The InnerSpark Method: Everyday Rhythms program is:
Rooted in natural rhythms, ancient wisdom, and modern insights, because real well-being isn’t a trend. It’s about working with your body, not forcing it into something unnatural.
It’s structured, yet flexible, you’ll have a clear framework to follow, but one that’s adaptable to your unique needs.
It’s sustainable and practical. This isn’t about doing more. It’s about creating a foundation that makes everything else in your life feel smoother, lighter, and more resilient.
This is not a program that you “finish” and forget. It’s a timeless, supportive system that becomes your new foundation for living well because it’s built on what actually lasts. Unlike trends, nature and its rhythms and wisdom aren’t going anywhere! 😉
How does the mentorship work?
At the start of your enrollment, you’ll have access to private, virtual coaching and support from Devon via in-app messaging for 12-14 weeks (depending on your checkout option).
Each week, you’ll complete a module of the program and submit your reflections through a secure online form.
Devon will reply with personalized guidance, feedback, encouragement, and support to help you integrate the material. It’s flexible, simple, and supportive.
You’re literally going to have a compassionate guide in your pocket!
Can I add more private support after the mentorship period?
Yes! You’ll have the option to extend mentorship in monthly increments as needed, if you’d like to keep going deeper. Additionally, as a member of The InnerSpark Method: Everyday Rhythms, you are able to purchase discounted private sessions, as well.
So many options to continue growing, integrating, and evolving, and we’re here for YOU!
How long do I have access to this material?
Once you join, you’re in for life.
The InnerSpark Method: Everyday Rhythms program is yours to return to whenever you need it. There’s no expiration date, no subscriptions, and no time limits. Life moves in cycles. Sometimes you’re fully immersed in learning and growing, sometimes you need to step back, sometimes you hear something brand new and are ready to go more deeply.
No matter where you are, this resource is always here for you.
You Don’t Have to Just “Get Through” Life
You’re meant to welcome it — with a strong foundation of daily rhythms, a calm center, and the freedom to truly live.
This is the beginning of a new way of living.
And I’ll walk with you every step of the way.
Still have questions?
Contact [email protected]
✨ Please note: This program is not a substitute for licensed medical care, diagnosis, or treatment. InnerSpark’s offerings draw from Ayurveda and integrative healing — rooted in Nature’s wisdom — and are designed to complement your personal wellness journey. The principles of Ayurveda are over 5,000 years old and provide timeless, holistic support that is applicable to anyone, anywhere, anytime.